Here are some quick and simple precautions to take if you want to use the oils for Aromatherapy purposes.
- Try to limit the amount of essential oil you use to 1 drop. Some oils which have a strong aroma which if you use too much can overwhelm you and cause nausea.
- Try not to use one particular type of oil consistently for long periods of time. For example, using lavender every day for weeks. While some essential oils leave the body relatively quickly, others can build up like Lavender.
- It’s best to start using essential oils once you are past the first trimester. If you use them in the first trimester, always consult an aromatherapist who’s trained in treating moms-to-be.
Now all that out of the way, here are some oils that are safe for you to use!